The article explores the reasons why individuals hike the Appalachian Trail (AT) in the U.S. Interviews were conducted with four levels of AT hikers, namely day hikers, weekenders, multiday users, and thru-hikers. It was stated that hiking has more benefits than may be realized by potential users, as the number of U.S. citizens afflicted by obesity and diabetes grows as the result of an increasingly sedentary lifestyle. The research supported hiking as an activity for a healthy lifestyle, and it was found that hiking is not only physically healthy but psychologically beneficial as well.
Goldenberg, M. , Hill, E. , & Freidt, B. . (2008). Why individuals hike the appalachian trail: a qualitative approach to benefits. Journal of Experiential Education, 30(3), 277-281.
--Ruby
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